This simple diet shift cut 330 calories a day without smaller meals
People who switch to a fully unprocessed diet don’t just eat differently-they eat smarter.
Source: ScienceDaily
Healthcare News
Bariatric surgery benefits do not vary by social vulnerability
In the ARMMS-T2D study, bariatric surgery conferred greater declines in weight and HbA1c than medical and lifestyle intervention.
Source: Healio
Wearing a weighted vest can promote bone health and weight loss, but it`s not a cure-all
Weighted vests have been around for centuries, but they have recently surged in popularity in response to a broader shift in thinking about exercise.
Source: Medical Xpress
Weight loss drugs and surgery improve fat-to-muscle ratio in obesity
Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by inducing a moderate loss of fat-free mass (including lean muscle) along with a substantial reduction in fat, researchers at Vanderbilt Health have found.
Source: Medical Xpress
CSIRO study links meal planning to greater weight loss, launching new AI innovation
A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, highlighting the power of planning and potential for personalisation.
Source: CSIRO
