It turns out your body produces natural versions of these drugs – also known as incretin hormones – in your gut. It may not be surprising that nutrients in food help regulate these hormones. But it may intrigue you to know that the trillions of microbes in your gut are key for orchestrating this process.
Source: The Conversation
While sticking to the best diets for weight loss and cultivating overall healthy habits can go a long way toward looking and feeling your best, the truth is that it’s often difficult to lose weight without exercise.
Source: Prevention
While several trials have shown that substantial weight loss using diet and lifestyle can reverse type 2 diabetes, new research published in Diabetologia (the journal of the European Association of the Study of Diabetes [EASD]) is among the first to show the subsequent impact of remission on cardiovascular outcomes.
Source: News Medical Life Sciences
Dancing doesn’t just feel good. New research shows it can help you lose weight, too. Experts say dancing burns calories and helps the development of lean muscle mass.
Source: Healthline
